Holistic Coach & Therapist 

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Offering 121 video calls, home visits or a private room at The Harmony Centre, Walpole, Halesworth.
Supporting you to bring Harmony and Balance to your life.

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A supportive service which addresses all areas of your life, health and well-being. Person -centred, promoting your self-development, all sessions will be based around the individual.  A non-judgemental & friendly attitude to support you with clarification & progress. increasing your self-awareness & Knowledge.

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Chakra Balancing is the natural process of restoring a harmonious flow of energy across the chakra system. The effect of well balanced chakras and energy flow often translates into a feeling of well-being, relaxation, centeredness, increased vitality and embodiment of oneself.

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Reiki is an ancient energy-based healing system concerned with treating the person holistically through the placement of hands lightly on the body. The idea of Reiki is to channel universal energy throughout the body to assist with balance, peace, supporting your physical, mental, spiritual and emotional well-being. 

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A non-invasive, relaxing  & enjoyable process based on the theory that crystals work with the natural energy flow of the body supporting it to heal in a therapeutic manner. 

There is no 'magic' behind crystal healing. Crystals support what you are already working on. There are interactive and rely on you being actively involved in your own journey. 

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Guided meditation is a state of relaxation invoked & led by another party. It is a fantastic tool to reduce negative emotions, relieve and manage stress. It can give us time to gain new perspectives on stressful situations. Using this tool helps to achieve mental, emotional and physical healing and stress relief.

 

Relax & Rest....

Motivate & Move....

 

I wonder what brought you here today. It may be one of the many reasons that I myself embarked on a journey of self-love and holistic well-being. What ever your reason is, welcome... 

Do you want to bring about a positive state of mind & well-being, reduce anxiety, pain and other unwanted feelings and behaviours?

Maybe you want to reduce and release stress, learn to relax and allow yourself to rest....

Gentle energy treatments bring awareness to your mind and body, being still allows time for healing. You know you deserve it all and now is the time to find the direction to take your life to the next level. Discover who you are, find your inner purpose. 

Offering you personalised and in depth coaching allowing you to unleash a new energy and motivation for your life. 

Get in touch to find out how we can work together to reignite your energy and restore physical and emotional well-being!

Together we will bring harmony and Balance back into your life! 

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Do you want to have experiences and form connections to support and enhance your journey? I am offering Workshops, Mini Retreats, Personalised Chakra Readings, Meditation Groups and much much more.... Check out the Offerings tab for further details.

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One Step at a time...

Feeling overwhelmed with modern day life?

  Stuck in rut? 

Not sure which way to go next?

Need some time for you?

Get in touch to find out how we can work together to reignite your energy!

 

1.

Sharing &

Listening

2.

Direction

& Clarity

3.

Support &

Guidance

4.
5.

Achieve

Goals

Positive 

Choices

 

Get in Touch...

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