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Health & Wellness Empowerment Coaching
&  Complimentary Therapies

Crystals Chakra

Offering 121 video calls, home visits or a private room at The Harmony Centre, Walpole, Halesworth.


A supportive service which addresses all areas of your life, health and well-being. Person -centred, promoting your self-development, all sessions will be based around the individual.  A non-judgemental & friendly attitude to support you with clarification & progress. increasing your self-awareness & Knowledge.


Chakra Balancing is the natural process of restoring a harmonious flow of energy across the chakra system. The effect of well balanced chakras and energy flow often translates into a feeling of well-being, relaxation, centeredness, increased vitality and embodiment of oneself.


Reiki is an ancient energy-based healing system concerned with treating the person holistically through the placement of hands lightly on the body. The idea of Reiki is to channel universal energy throughout the body to assist with balance, peace, supporting your physical, mental, spiritual and emotional well-being. 


A non-invasive, relaxing  & enjoyable process based on the theory that crystals work with the natural energy flow of the body supporting it to heal in a therapeutic manner. 

There is no 'magic' behind crystal healing. Crystals support what you are already working on and compliment you being actively involved in your own journey. 


Meditation is a state of relaxation invoked & led by another party. It is a fantastic tool to reduce negative emotions, relieve and manage stress. It can give us time to gain new perspectives on stressful situations. Using both sounds and guided meditation these tool help to achieve mental, emotional and physical healing and stress relief.

Supporting you to bring Harmony and Balance to your life.

Relax & Rest....

Motivate & Move....


I wonder what brought you here today. It may be one of the many reasons that I myself embarked on a journey of self-love and holistic well-being. What ever your reason is, welcome... 


The gentle energy treatments I offer alongside various workshops and retreats will bring awareness to your mind and body, together we will work holistically supporting you to enhance health and wellbeing by rebalancing your body and mind connection.

Offering you a bespoke and in depth coaching allows you to unleash a new energy and motivation for your life. You know you deserve it all and now is the time to find the direction to take your life to the next level. Discover who you are, find your inner peace & purpose. 

Do you want to bring about a positive state of mind & well-being, reduce anxiety, pain and other unwanted feelings and behaviours?

Maybe you want to reduce and release stress, learn to relax, look after yourself and allow yourself to rest....

Get in touch to find out how we can work together to reignite your energy and restore physical and emotional well-being!

Together we will bring harmony and Balance back into your life! 

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Do you want to have experiences and form connections to support and enhance your journey?

I offer various Self Discovery Workshops & Retreats.... Click here or check out the Events tab for further details.

Crystal Dowsing Pendulum

One Step at a time...


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Feeling overwhelmed with modern day life?

  Stuck in rut? 

Need some time for you?

Get in touch to find out how we can work together to reignite your energy!






& Clarity

Support &




sarahlou holistic therapist yin yang
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