STOP! Take a deep breath and let go of the chaos. This moment is yours to embrace serenity.
It seems to be a collective time of exhaustion, lacking motivation and just going through the motions as apposed to really being in the moment, experiencing joy and happiness.Are you struggling? Are you allowing yourself to feel and be present?! Everything around us is so fast paced and even if we are not feeling particularly driven or busy, getting a moment of stillness can feel almost impossible!Having an awareness is stillness....it does not mean we cannot move or everything has to be perfect to stop...stillness comes when we are present.
Exploring stillness can really improve our wellbeing.
So close your eyes, sit comfortably, and focus on the sensation of your breath entering and leaving your body.If your mind wanders, gently bring it back to your breath. Two minutes is all it takes to reset your mind and body.--------------------------------------------------------------------------------------------------------- |
The Power of StillnessHave you noticed how even after just a moment of silence your mind begins to feel clearer. Have you recognised that 'breath' for your mind as you stop and take a moment. That is the power of stillness! Noise requires our attention... It is proven that when you have silence the part of the brain linked with learning, decision making and memory is activated. You will feel sharper, more alert and ready to face any challenges.
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Micro MomentsHere’s how you can embrace stillness daily:Morning Rituals: Start the day with some quiet reflection, have a glass of water, stretch the body before looking at your phone or starting your tasks.Breathe: Use a timer for every 2 hours to remind you to stop and take 3 deep breathsAdmire your surroundings: As you move from one room to another, travel to work enjoy the viewUse Your Senses: In the shower, the feel of the water. Eating breakfast, taste and so forth, tune in. |
The Power of being together!At our last Moon Circle there was a strong bond of support. An openness for sharing and allowing vulnerability. This is turn brings clarity and intention, creating empowered individuals!When we get together whether that be for a workshop, oracle evenings or sound baths, we raise each other up.A true community is being formed and for that I am both proud and grateful. I have worked tirelessly to create a business offering invaluable support, tools and direction. To attract and come together with all of you beautiful individual's means my energy is vibrating along the same frequency as yours. I share deepest gratitude for your trust in me, in the process and each other! ------------------------------------------------------------------------------------------------ |
If you struggle to find stillness or feeling alone in your journey then why not join us at one of my magical events. Guaranteed to guide you peacefully into harmony and induce calm and relaxation! |
Collective Card - this couldn't be more fitting.I literally just went to the Zen Den and pulled this card to add into this email, if you haven't experienced cards with me then you probably think yeah that's a 'coincidence'. However if you have been to events, used cards then you know this is pure magical intuition!!! So appreciate the small things, smell the flowers, notice your breath and if you feel surrounded by brambles remember to take the little moments of joy, be grateful and invite the richness of life in!
Wherever you are in this moment, I wish you a blessed day and wonderful week, love & light
Sarah Lou xx
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