Wow I am not sure where that month has gone...!... How have you been? What have you embraced during this wonderful weather we have been blessed with?! I have enjoyed long walks, the sun kisses on my face, time in nature, enjoying stillness and more than anything the freedom of walking out the door wearing just a dress and flip flops!I have had quite a step back from technology which has been nice, it feels a little odd sitting here writing this, the month has flown by when I think back, yet it feels like I have had so much time. I have really been living in the moment.. ! With views like these how can you not!
What do you do to be truly -present... I always advocate connecting with your breath, standing with your feet firm on the ground, enjoying the calm that begins to wash over the body...If you find it difficult to relax then I welcome you to join us for the next sound bath on August the 4th. 10am & 6pm sessions available I will guide you into relaxation then you just have to lay and enjoy the sounds and vibrations as they wash through your body and mind.
If you are serious about taking control of your own health and wellbeing then why not join us for the wonderful self-care workshop. The prefect post school holiday reset!Not only are you giving yourself 3 hours in a peaceful and calm setting you will take away tips and knowledge to encompass extra self-care into your daily routine!
Remember to keep your face towards the sun and shadows will fall behind you...
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