Sound Meditations
Join me for an hours relaxation listening to the sounds of the gong, drums, rain stick and other instruments.
The vibrations and waves of sound will wash over you helping your mind and body to relax.
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Sound Baths can help you to
- Reduce anxiety and stress
- Reduce muscle pain
- Improve sleep
- Support positive health and wellbeing
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Relaxing & Calming
Sound Healing session involves using sound vibrations to relax your mind and body.
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Your body is made up of 75% water, and water which is a great conductor for sound vibration. When these vibrations travel through your body, they promote circulation, energy flow, and rejuvenation and the frequency of the sound synchronises with your brainwaves and activates destress responses in your body and mind.
Self Development
Give yourself the time to relax and be still. Immerse yourself in these wonderful sounds and vibrations.
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First Sunday of the month @ The Harmony Centre in Walpole
Morning Class
10 -11am
Evening 6-7pm
Nov 5th, Dec 3rd, Jan 7th,
Feb 4th, March 3rd
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POP UP EVENTS
Framingham & Dennington
TBC
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You just need to turn up with your mat, blanket, pillow and warm socks, get yourself comfortable and enjoy the sounds and vibrations.
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Spaces Limited - Booking Essential
Private sessions available
Severe or Clinical Mental Health Problems – please check with your doctor or mental health professional that a sound bath will be suitable for you.
Epilepsy. Pregnancy. Implants or plates in the body (metal plates, pins, ball joints in particular) – please check with a medical professional whether a sound bath is safe for you.
To join these wonderful Sound meditations simply visit my Online store here
Workshop & Event Investments are non refundable unless event is postponed by the practitioner.
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