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These Wellbeing Workshop Booklets are the perfect addition to your journey towards a healthier lifestyle. These bespoke booklets cover a wide range of topics, from managing anxiety to reducing stress levels, practicing self-care and improving sleep quality. Our assortment of wellbeing workbooks are designed to help you achieve your personal goals and provide practical tips and exercises to support your mental and physical wellbeing. Each booklet is tailored with this is mind, ensuring that you receive the best possible support on your journey towards improved health and happiness.


These workbooks can be sent via PDF download or in hard copy for an additional exchange of the postage costs only. Please select shipping preference at checkout. 

Wellbeing Workshop Booklets

SKU: 284215376135191
  • Please select the option pick up as this item is a digital product and will be sent diretly to your email inbox. 

    You can have this posted as a hard copy for a cost of £2.95

sarahlou holistic therapist yin yang
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