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Monday's Relaxation

Start the week the right way and take the time to slow down at these wonderful Monday Morning Relaxation sessions.  


Not all of life is about doing! A wonderful space to reflect and be still...

Increase your positive vibes for the week ahead. 


Life has so many pressures which is why I want to create a regular welcoming space where we can show up, let go, be ourselves and feel better when we leave.

Image by Sharon Pittaway
Eyes Closed
Calming & Relaxing

I will guide you into relaxation using a mixture of methods

- Sounds (bowls, chimes, rain stick)

- Guided meditation

- Mind and body connection

- Gentle Stretches

-Basic Yoga Poses


Bring your mat, comfy blanket and pillow

Time can be spent seated or laying down

Only an £12 investment if you pay as you go or block book 4 sessions for just £40! 


Self Development

Sometimes we need to be committed to slow down! That's what Monday Mornings are all about, monthly meetings to give the time to stop and truly reflect.  Up your self-care and commit for time for you!

Taking place at The Angel Stables, Halesworth


Sep 18th

Oct 16th

Nov 20th

Dec 18th

investment for 4 sessions!

Blue hair

To join us for these wonderful Relaxation Sessions simply visit my Online store here

Workshop & Event Investments are non refundable unless event is postponed by the practitioner.

sarahlou holistic therapist yin yang
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