Guided Meditation & Breathing Techniques
Meditation is a journey from sound to silence and from movement to stillness. Meditation isn’t about becoming a different person, or even a better person. It’s about training in awareness and gaining a healthy sense of perspective. It is not trying to turn off your thoughts or feelings. It is about learning to observe them without judgment. Eventually, you may start to understand them better as well.
Guided meditation is a state of relaxation invoked and led by another party. It can be as short as a few minutes or as long as several hours. Either way, the purpose is to achieve mental, emotional and physical healing and stress relief
Using mediation was one of my first experience of feeling pain free after a decade of suffering from chronic illness Once I was focused on the breathing and stillness it removed the physical discomfort I was suffering with. It is a treatment I highly recommend and incorporate in some ways to most of my sessions.
There are many benefits of meditation:
Gaining a new perspective on stressful situations.
Building skills to manage your stress.
Focusing on the present.
Reducing negative emotions.
Increasing imagination and creativity.
Increasing patience and tolerance.
Aiding Clarity & direction