Take Control of Your Life

Are you overwhelmed with modern day life? 

Join Sarahlou and Kick Anxiety to the Kerb with a practical solutions workshop. Learn quick and simple techniques to reduce anxiety and other unwanted feelings. 

Unmanaged anxiety, stress and depression can manifest to physical illness, emotional and mental health problems, and affect our relationships. So lets kick it to the kerb!  

Laid back, informal and relaxed, no pressure to speak, guided by Sarahlou with a bespoke workbook to focus on.  Relax your mind, body, and spirit, create balance and take back control of your life. Book your spot now and start your journey of peace and wellbeing.  

Held at The Harmony Centre, Walpole, Halesworth IP19 9BB