Monthly Morning Sound Meditation

Take a break from the hustle and bustle and enjoy a gentle guided meditation, soundscape and relaxation, journey into a place of rest and calm with Sarah Lou

Held on the first Sunday of every month, this class is a perfect opportunity to immerse yourself in relaxation. 

Sarahlou will guide you through the whole session, you just have to get comfortable and lay down for an hour.

Enjoy a subtle essential oil blends, soft eye pillows, and warm atmosphere as you immerse yourself into your space.

Then allow Sarah to guide you into relaxation. Release tensions and worries as you soften into the moment.

Then enjoy a journey of sound. Both the sounds and vibrations of beautiful instruments will support reducing stress and creating a sense of balance and wellbeing.