Monthly Evening Sound Meditation - 6pm

Take a break from the hustle and bustle and join Sarah Lou with her Evening Sound Meditation.  

Held on the first Sunday of every month, this class is a perfect opportunity to immerse yourself in relaxation. 

Enjoy the subtle essential oil blends, soft eye pillows, and warm atmosphere as you immerse yourself in the sounds and vibrations of beautiful instruments reducing your stress and creating a sense of balance and wellbeing.  

Give yourself relaxation time and join us for a relaxing and restorative experience.  

Yoga Mats & pillow provided but please bring your own creature comforts. Fluffy socks and blankets recommended!  

Held at The Harmony Centre, Walpole, Halesworth, IP19 9BB  

Severe or Clinical Mental Health Problems – please check with your doctor or mental health professional that a sound bath will be suitable for you. Epilepsy. Pregnancy. Implants or plates in the body (metal plates, pins, ball joints in particular) – please check with a medical professional whether a sound bath is safe for you.