Monday's Relaxation Class

Come experience a calming and peaceful relaxation class with Sarahlou. In this class, you will be guided through a combination of mindfulness techniques and movements to reduce stress and help you find a calming balance. 

This monthly class is open to everyone and is the perfect way to restore peace and harmony throughout body and mind. A gentle class. Perfect to support those of you with long term chronic health conditions, reduced mobility and to soothe a busy or stressed mind!  

Held at The Huntingfield Hub, a wonderful venue with underfloor heating. Perfect for this relaxation experience.  Bring a yoga mat, blanket and Pillow ( I can provide these at you request)  I look forward to welcoming you