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Monday Morning Relaxation Class
Mon 19 May
|Walpole
Allow yourself to melt away into this wonderful relaxation class. Zen for all..
Tickets are not on sale
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Time & Location
19 May 2025, 10:00 – 11:00
Walpole, The Harmony Centre, Walpole, Halesworth IP19 9BB, UK
About the event
Come experience a calming and peaceful relaxation class with Sarahlou. In this class, you will be guided through a combination of mindfulness techniques and movements to reduce stress and help you find a calming balance. Some techniques we will use:
Meditation
Subtle Essential Oils
Stretches
Breathwork
This monthly class is open to everyone and is the perfect way to restore peace and harmony throughout body and mind.
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