Magical Monday Morning Relaxation Class

Start the week the right way and take the time to slow down at these wonderful Monday Morning Relaxation sessions.  Not all of life is about doing! A wonderful space to reflect and be still...Increase your positive vibes for the week ahead. 

Life has so many pressures which is why I want to create a regular welcoming space where we can show up, let go, be ourselves and feel better when we leave.

Come experience a calming and peaceful relaxation class with Sarahlou. In this class, you will be guided through a combination of mindfulness techniques and movements to reduce stress and help you find a calming balance. Some techniques we will use:

• Meditation

• Subtle Essential Oils

• Stretches