Afternoon Sound Meditation

Take a break from the hustle and bustle and enjoy a gentle guided meditation, soundscape and relaxation journey into a place of rest and calm with Sarah Lou

This is a perfect opportunity to immerse yourself in relaxation. 

Sarahlou will guide you through the whole session, you just have to get comfortable and lay down for an hour.

Enjoy a subtle essential oil blends, soft eye pillows, and a warming atmosphere as you immerse yourself into your space.

Then allow Sarah to guide you into relaxation. Release tensions and worries as you soften into the moment.

Enjoy a journey of sound. Both the sounds and vibrations of sacred instruments will support with creating a sense of balance and wellbeing throughout the body and mind.