Sarah Lou's Solutions 

Holistic Coach, Therapist & Healer

Offering 121 video calls, home visits or a private room at The Harmony Centre, Walpole, Halesworth.
Supporting you to bring Harmony and Balance to your life.


A supportive service which addresses all areas of your life, health and well-being. Person -centred, promoting your self-development, all sessions will be based around the individual.  A non-judgemental & friendly attitude to support you with clarification & progress. increasing your self-awareness & Knowledge.


Chakra Balancing is the natural process of restoring a harmonious flow of energy across the chakra system. The effect of well balanced chakras and energy flow often translates into a feeling of well-being, relaxation, centeredness, increased vitality and embodiment of oneself.


Reiki is an ancient energy-based healing system concerned with treating the person holistically through the placement of hands lightly on the body. The idea of Reiki is to channel universal energy throughout the body to assist with balance, peace, supporting your physical, mental, spiritual and emotional well-being. 


A non-invasive, relaxing  & enjoyable process based on the theory that crystals work with the natural energy flow of the body supporting it to heal in a therapeutic manner. 

There is no 'magic' behind crystal healing. Crystals support what you are already working on. There are interactive and rely on you being actively involved in your own journey. 


Guided meditation is a state of relaxation invoked & led by another party. It is a fantastic tool to reduce negative emotions, relieve and manage stress. It can give us time to gain new perspecitives on stressful situations. Using this tool helps to achieve mental, emotional and physical healing and stress relief


I truly believe each of you are unique and therefore the assistance you require will be completely based around your own personal needs.

Experience and education means I can offer an array of methods that will suit all circumstances. I look at everything holistically and offer individualised, person-centred, engaging services for each and every one of you!


 I am enthusiastic, non-judgemental & patient in nature. I want to empower people like you to achieve goals and make positive changes to bring balance and harmony back to your lives. My services are all professional but I pride myself in my friendly & relaxed manner. 

Fully insured, CRB checked and part of the International Alliance of Holistic Therapies

One Step at a time...


Feeling overwhelmed with modern day life?

  Stuck in rut? 

Not sure which way to go next?

Need some time for you?

Get in touch to find out how we can work together to maximise your potential, provide clarity and achieve your goals as well as relax and allow your mind and body to synchronise



Sharing &




& Clarity


Support &